Acne is the most common skin disease. Acne word is used for various skin eruptions that have different causes. It is usually used for the synonym for acne vulgaris. Acne occurs when hair follicles are clogged with dead skin cells and oil from the skin or we can say it is an inflammatory disease of the sebaceous follicle of skin. It is characterized by comedones, papules, pustules and oily skin. Acne usually affects the area of skin with the high number of oil glands such as the face, upper part of the chest, back and shoulders. Acne is less common in adulthood.
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Lettuce is a green leafy vegetable, mainly used in green salads and sandwiches. It was first cultivated by ancient Egyptians and used as a medicinal plant and a religious symbol. Lettuce contains lots of vitamins and minerals. It is an excellent source of vitamin K. It contains 97% of daily requirement of vitamin K. Also it is a rich source of vitamin A.

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Triphala is the most effective medicine in Ayurveda. It is available in tablet form and in churna. It is effective in many diseases like sinus congestion, anal abscess, fistula, piles etc. It is made up of three main ingredients Amalaki, Haritaki, and Bibhitaki. Because of these three ingredients, it is called Triphala. Tri means 3 and phala means fruits.

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Sonal Kedar (Barhate)

I’m an Ayurvedic physician interested in health, skin, beauty & fitness.


Doctor


Pune